Myten om core trening
Professor Eyal
Lederman har skrevet en spennende artikkel om core
trening. Alt for mange behandlere og trenere av
forskjellige slag går rundt og fokuserer 100% på på
core trening. Bra med ulike perspektiver.
Utdrag fra konklusjonen:
"Weak trunk muscles,
weak abdominals and imbalances between trunk
muscles groups are
not pathological, just a normal variation. The
division of the trunk into core and global
muscle system is a reductionist fantasy, which
serves only to promote CS.
Weak or dysfunctional abdominal muscles will not
lead to back pain.
Tensing the trunk muscles is
unlikely to provide any protection against back
pain or
reduce the recurrence of back pain.
Core stability exercises are no more effective
than, and will not prevent injury more than,
any other forms of exercise. Core stability
exercises are no better than other forms of
exercise in reducing chronic lower back pain. Any
therapeutic influence is related to the
exercise effects rather than CS issues.
There may be potential danger of damaging the spine
with continuous tensing of the
trunk muscles during daily and sports activities.
Patients who have been trained to use
complex abdominal hollowing and bracing maneuvers
should be discouraged from using
them."
Last ned Pdf:
myth_of_core_stability
Annen anbefalt literatur skrevet av Professor Eyal
Lederman:
http://www.amazon.co.uk/Science-Practice-Manual-Therapy-Physiology/dp/0443074321